Individual Therapy
As a Gay Man, it can be difficult to accept oneself due to internal shame and living in a heteronormative society.
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We learned at a young age how to protect ourselves from stigma and discrimination by numbing pain, overcompensating, and in some cases living a dual life.
These strategies once protected us, but now negatively influence our emotions, thoughts, and views.
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If you are ready for change, Let's Talk!
My intention is to help you find your inner strength to realign with your core values to live a purposeful life.
I help Gay Men who are struggling with their sexual orientation, living in/out of the closet, living with HIV, relationship conflict, and more.
I am trained in the following approaches to help you manage anxiety, depression, substance abuse and trauma.
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Solution Focused Brief Therapy (SFBT)
